Slowly adding in the Plyometrics

Here are my workouts from the last two days:

Monday-

Lat pull down 3x20

Reverse Pull up 3x15

Seated row 3x20

Back extension on back extension bench with weighted ball 3x20 Superset with jump squats (alt. legs together/legs apart)

Bicycle crunch 3x30 superset with plank 3x60 sec.

30 min elliptical

Tuesday-

Flat Bench with bar 5x20

Dumbbell push up w/ row 3x10 Superset with Jump squats (alt. legs together/legs apart)

Dumbbell Fly on ball 3x15

Incline bench with dumbbell 3x15

Bosu Pushups (one hand on the ball/ one hand off)superset with plank 3 x 45second

One hour cardio- elliptical increasing/decreasing intensity every 5 min.

I have not started dieting- but I will go ahead and post what I ate yesterday:

Breakfast- 2 whole eggs (cage free), 2 pieces of ezekial bread, 2 TBSP Simple (no sugar added) Jelly,Coffee w/ skim milk & splenda

Lunch- Homemade Chicken & Rice Soup, small red apple

Snack- Mason jar full of mixed greens, 1 TBSP feta cheese, 1 TBSP oil-based organic greek dressing, 1 scoop low carb protein shake w/ water.

Lots of green tea & water

Pre-Workout- Another small red apple.

Dinner/Post Workout- 1 corn tortilla, Big Homemade salad with hard boiled egg, 2 pieces of bacon, mixed greens, onion, diced ham, and homemade dressing. (Compliments of the boyfriend)

If I had to guess, I would say that is about 1500-1700 calories.

Back Extension (except I held weight)

This is a reverse pull up. You must adjust the bar height accordingly to your body.

This is a dumb bell push up with row. It is a stellar workout for the core.

Jump Squat. Great workout that engages a lot of muscles.