Coffee w/ skim milk
Lunch- (leftovers) 1c. salad with italian dressing, 1/4 c. spinach/artichoke dip w/ sliced baguettes
4-6 cups of hot green tea
Snack- Lunchable w/ crackers, ham, cheese, and a mini chocolate treat (hehehe)
more coffee...addict! & lots of water
Pre-Workout- 1 scoop low carb whey mixed w/ water, 10ish almonds.
Post Workout- Small apple
Dinner-Salad w/ avocado, feta, and homemade vinaigrette. Hormone free ground beef cooked with onion & seasonings, Spanish rice.
Workout-
30 Min. Elliptical, last 10 min high intensity intervals
Back-
Lateral Pulldowns 4x20 I went up to 100lbs on these
Bent Over Row w/ Barbell 3x20 (reverse grip)
Bicep Curl w/ Dumbbell 3x15
Hammer curl w/ Rope 3x15
Back extension w/ medicine ball 3x15
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