Saturday, February 25, 2012

Saturday

I'm exhausted. 50 hours of work + 12 hours of campaigning + 5 hours of exercise not to mention picking the house up and cooking...I am pooped. I spent the morning campaigning at a rally today...Ron Paul came to OKC and I got to shake his hand! How cool. I'll put that at top 5 of the coolest life experiences list.

I had someone watch the store for the 4 hours I was gone, otherwise this would have been the usual 54 hour workweek!

Breakfast
2 whole eggs
1 bagel
1/4 c shredded cheese

Snack
Banana

Lunch
4oz lean ground turkey
Hand full of raisins

I am about to eat dinner, not so sure what that will be. I am contemplating on making a healthy rendition of pizza or tacos again...but I am so tired I just don't think I have it in me! The wind blew extremely hard all day, it wore me down...and I stink, literally!

I really just want to relax my mind and try not to think too hard. I'm tired of thinking and quite honestly, tired of being around illogical people.

I'm not tempted to eat any junkie foods, so I shouldn't tonight. Maybe I'll poke around on pinterest until I find an easy and fast recipe...but I'd almost rather just make a plate of eggs again!

Friday, February 24, 2012

Friday & Lent

Yeah, it is the first Friday of Lent and I packed a meat lunch. Geez, Breanne. It isn't as if I am the best Catholic anyway, let's be honest I sin more than......someone who doesn't sin? I wanted that to be way more clever and it just wasn't.

Breakfast
4egg whites 1 whole egg (added the egg to fill my belly)
2 pieces ezekiel toast
1 tbsp honey

snack
banana
1 scoop whey

1 tbsp peanut butter (debating on what to eat, eat meat, don't eat meat, if no meat then what? Subway, pizza? Hmm..what to do...)

Lunch
I ate the meat.
4oz lean ground turkey
1 c spinach
1/2 tbsp safflower oil

snack
apple

Dinner
Grilled chicken salad
with 1/8-1/4C Honey mustard
8 crackers

1/2 can of beer

I did 30 minutes of walking on the treadmill before breakfast. Spent the evening decorating my Ron Paul signs & with friends.

Thursday, February 23, 2012

Hungry Hungry Thursday

Breakfast
3 egg whites 1 whole egg
2 pieces ezekiel toast
1 tbsp honey (raw)
coffee, milk, splenda

Snack
2 scoops protein powder

Lunch
1/2 c brown rice
1 c lean ground turkey
1 c green beans

Snack
1 piece ezekiel toast
1 tbsp peanut butter
2 scoops protein powder

Postworkout
Banana

Dinner
4-6oz turkey I didn't measure
2 tbsp barbecue sauce (sugary I know)
1C spinach 1/2 tbsp safflower oil


Workout

Straight arm pull down 3x20 tripleset
tricep push down bar 3 x20
walking lunge 3 x20

chest fly 3 x20 superset
3x15 pop squats

leg press 3 x20 superset
3x20 up n overs

stiff legged deadlift 3x20

shoulder raise (lateral) 3x15

Bicep curl 3x15 superset
scissor kicks

30 min elliptical


I have been super-starving today too. What is the dealy-o? Maybe my metabolism has just really kicked off? Eating small meals multiple times a day must be re-starting my fat burning cycle. I do feel a little tighter (probably the expelling of some water). They key is to not let myself get too hungry, because when I do I turn into a monster & want to devour anything in site. RAWRRR.

Wed

Wednesday was Ash Wednesday, for Catholics, a day of fasting and not eating meat. A time of prayer, and reflection. I'm not the best Catholic, and many Catholics that actively do not practice all parameters of their faith, most often still respect the lenten holiday.

Breakfast
3 egg whites 1 egg
2 pieces ezekiel toast
1 tbsp honey
coffee, skim milk, splenda

1 scoop whey 1 scoop protein powder (blend)

1 piece ezekiel bread with
1tbsp peanut butter

apple
1 piece ezekiel bread with
1 tbsp peanut butter

apple

1 ezekiel tortilla with a bit of meat
1/2 peanut butter banana sandwich (ezekial bread)

I was SO hungry, like, starving. I know I wasn't supposed to eat meat, I didn't eat much, I had just felt so ravished and I didn't go to mass anyway. I am a horrible Catholic. Looking at what I ate for the day it doesn't seem like I left out any food but man, I can't stress how hungry I was! I get really irritable and cranky. I also was challenged with pizza in front of my face at a time when I was feeling very vulnerable because of the hunger pangs, but I resisted.

No workout, I was doing some campaign stuff. I know, that means I need to probably work out this weekend to make up for it. grrr.





Wednesday, February 22, 2012

Week 2 Day 2

Tuesday

The usual everything for breakfasts, snacks, and lunch. I'm in a pretty firm routine.

I didn't have a post workout apple.

Dinner was left over spaghetti squash, a grapefruit and I stayed up extra late so I also ate 2oz cheese.

1 hr elliptical cardio

I feel like I might be coming down with something so I've been ingesting lots of green tea and emergen-C tabs. I made a lot of campaign calls and it really put me in a crummy mood. Talking to a lot of hateful people made me really sad about what our world has come to. :( I just need to burn some steam.

Monday, February 20, 2012

Spaghetti



Breakfast (the usual)
3 egg whites 1 whole egg
2 pieces Ezekiel toast
1/2 Tbsp raw honey
coffee w/ milk and splenda

Snack
2 scoops protein powder

Lunch
4oz chicken grilled & marinated
1C mushrooms and broccoli cooked with tamari
1 small apple


Snack (pre workout)
2 scoops whey
2 tbsp peanut butter


I'm feeling pretty hungry this afternoon. I had had some traffic today but it is easy to think I am hungry when I am so bored. I've been trying to fill my stomach with water and tea, usually that helps. I think my chicken portion could have been bigger at lunch, it just went right through me!

Post Workout
Handful of grapes

Dinner
1/4 Spaghetti Squash (no noodles!)
1C. of beef sauce

I made the sauce myself using:
  • 1lb grass fed beef
  • 1 C. mushrooms
  • Fresh rosemary
  • garlic
  • salt and pepper
  • 1/8 cup of safflower oil
  • 1 can organic tomatoes (1lb can)
  • 2 fresh organic roma tomatoes
  • Dash of splenda
  • Red pepper flakes
  • Fresh Parsley


Workout:

Flat bench press 3x20 superset
walking lunges 3 x20

Lat pull down 3x20 superset
up n' overs 3 x20 (plyometric movement on a bench)

Incline bench press with dumbbells 3x15 superset
step ups on bench 3x20 (10 ea leg)

Bent Over Row w/ EZ Curl 3x20

Overhead tricep extension w/ rope 3x15 tripleset
tricep extension w/ rope 3x15 (oooeee triceps burning)
walking lunges 3x20

Military shoulder press 3x10 (my shoulders were pooped from chest, these were difficult)


30 min elliptical



Sunday

Usually on the weekends I indulge with something like; pizza on Friday night, cookies on Saturday, and a big lunch on Sunday. But this Sunday was different. I didn't measure out my food, I just ate reasonable things.

Breakfast was pretty late so we will call it brunch. I enjoyed sleeping in the extra hours by the way.

Brunch
Burritos using Ezkeiel tortillas (2)
couple whole eggs
2 pieces bacon
salsa
avocado sauce that the boyfriend made (it was sooo good!)
coffee with skim milk and splenda

I did a bunch of cleaning house and grocery shopping and didn't eat again until dinner.

Dinner
Fajitas made with Ezekiel tortillas and beef (2)
salsa, sour cream, onions and peppers grilled in oil & spices
and brown rice about 1 C

I feel like I need to throw this out there, I didn't eat all of that is pictured by myself! I also nibbled on a few grapes and an oz or 2 of cheese.



Later, after dinner, I experimented with something I saw off pinterest. I took a can of coconut milk (after it had chilled) and I whipped it using an electric beater. I added a dash of cinnamon and a packet of sugar free cheesecake flavored instant pudding. It made a whipped cream like texture. I tasted the batter and it was really rich! I didn't eat too much of it, just a few tastes. I then thought 'Ice cream', so it has been freezing over night. We will see how that turns out, but coconut milk is high in fat and calories (700 cal per can! yowza)

It was Sunday so no workout.

I spent the rest of the evening preparing a few meals for the week.

Saturday, February 18, 2012

Day 6-Saturday

Breakfast
3 egg whites 1 whole egg
2 pieces Ezekiel Toast
1/2 Tbsp. Honey

Snack
2 scoops whey

Lunch
4oz turkey
1c mixed veg
apple

Snack
scoop protein powder
1tbsp peanut butter


Dinner at the Fashion Show-
The shop was in a fashion show benefiting a local non-profit so I decided to go check it out. There was cookies, cupcakes, punch, nachos, etc. but I ate a spoonful of ground beef and a spoonful of rice, a couple cubes of cheese, and a few slices of fruit. What are the odds rice and beef were there? It made it easy to eat well. I did, however, have a few beers & when I got home an ounce of cheese and lots of water. I don't drink that often, but when I do I always eat something and drink water prior to bed time.


It was Saturday, so I didn't work out. I am proud of myself for not eating any of the junk food!

Friday, February 17, 2012

Day 5

Breakfast-
4 egg Whites 1 Whole egg (aha! I added a white)
2 pieces Ezekiel Toast
1/2 TBSP honey
1/4C Skim milk, coffee, splenda
353 Cal |6.2 g Fat|43g Carb|30.7g Pro

Snack-
1 scoop whey
110 Cal|1.5g Fat| 2g Carb|22g Pro

Lunch-
4oz 93/7 lean turkey
1 C peas
apple

438Cal |12.7g Fat|38.8g Carb|37.9 g Pro ( I didn't realize peas had so many carbs!)

Snack-
1 scoop protein
coffee w/ skim milk & splenda (second coffee, I know, addict <-)

131 Cal| 5g Carb| 24.1g Pro

Post Workout
orange
62 Cal|0.2g Fat|15.4g Carb|1.2g Pro

Dinner
Protein Waffles (recipe below)
w/ raw honey
and peanut butter
2oz ribs


TOTAL 1674 Cal|41.1g Fat|149.8g Carb|175.3g Pro

Workout-

Bench press 3x20
(tried super setting lunges but my knees were hurting, I did a lot of plyos this week after not having done them for a while...all of that jumping can be hard on your body! I didn't want to injure myself so I skipped the plyos this workout)

Incline bench press dumbbells 3x15 (My triceps were burning! Woo-Wee)
(tried some more lunging, just did what I could before it hurt)

Side Lateral raise dumbbells 3x20

Lat pull down 3 x20

Bicep curl with EZ bar 3x15 (this is the bar that has two zig-zags in it, I find it is more comfortable on my wrists than a straight bar)

30 min elliptical

Challenges: Someone hit my car yesterday so I was angry. I had a hard time focusing on my workout & my phone wasn't charged! So no music to train to, but I still had a good gym session.


Protein Waffles Recipe

I am a very impatient cook, I would rather prepare something quickly and eat it quickly than to take a lot of time on perfecting a recipe. When I eat, I am ready to eat! I hate waiting around. So, there is probably a better recipe out there, but this one works just fine for me.

  • 2 scoops vanilla whey (any flavor seems to work without tasting the whey)
  • 1/2 C oats ( I used steel cut, non-instant always note when I say oatmeal, it is the rawest form, none of that quaker, flavored stuff!)
  • Pinch of baking powder
  • 1 whole egg
  • 1/4 C Water ( I usually wing the measurements, just add a little water at a time and blend. It shouldn't be too thick but not really watery either! Just about the consistency of pancake batter)
You can add all sorts of things to this recipe; fruit, flax seeds, honey, nuts, anything really! Then I topped my waffles one with honey and one with peanut butter. I was too impatient to make my own syrup, but a really good recipe is below:

1/2 squeezed orange juice
mixed with honey

again, I suck at measuring! Just do it. :0)





Thursday, February 16, 2012

Day 4


I haven't weighed myself because the scale at the gym is broken & I don't have a scale at home. If I did have a scale at home, it would probably stress me out so it is best to avoid having one. I wasn't sure of what to do with my egg yolks...I didn't want to waste them (you know me, I'm too resourceful for that) so Dr. Badass will be getting an egg yolk breakfast every morning! You know he LOVES it!

Breakfast-
3 egg whites 1 whole egg
1 C. cooked crock pot oatmeal (recipe below)
Coffee with splenda & milk (ran out of almond milk and real milk tastes so much better)
289 Cal|7.6g Fat|29.5g Carb|25.2g Pro

(might be a little off because there was one apple in the pot but the pot made a few servings...)

Snack-
2 scoops protein powder
258 Cal| 4g Fat|12g Carb| 42g Pro

Lunch-
4oz lean beef
2oz ribs (leftover)
1/2 green bell pepper
356 Cal| 20g Fat| 4g Carb |38.1g Pro

Snack (pre-workout)-
1 scoop whey isolate
1 Tbsp peanut butter
204 Cal | 9.6g Fat |5.1g Carb| 26g Pro

Post workout-
Orange
62 Cal|0.2g Fat|15.4g Carb| 1.2g Pro

Dinner-
Fish Tacos w/ Ezekiel tortilla (2) and 2 Tbsp Salsa
1/4 Green Bell pepper
2 C. Spinach (measured raw- Spinach shrinks so much when you cook it! )
1Tbsp total of oil consumed between the fish and the spinach
490 Cal| 17.9g Fat|34.2g Carb|48.5g Pro

Total 1659 cal| 59.3g Fat| 90.2g Carb| 181g Pro
1 hour on the elliptical! Sweated up a storm too ;)


I have 2 different types of protein; whey isolate and a blended protein. There are many different amino acid profiles and our body needs a variety of sources of protein. This is why you switch up your meals with different meats, shakes, eggs, etc. I'm not expert on this topic, but I do know the basics. I'll do a write up on protein and reference a few sources that might explain better than I can.

Crockpot oatmeal-

Here is what I did, but it could be better:
1 C. Steel Cut Oats (non-instant)
4 C. Water
1 apple diced
Few shakes of cinnamon
Cook overnight on low

I think that there was too much water. When microwaving oats usually I use equal parts water to oats but I picked up this recipe from a blog (although she used almond milk). I think I might try this again and subtract one of the cups of water. I guess it depends how you like your oatmeal, this was just too soupy. The blogger also removed the apple skin, but I was too lazy for that! You could throw in all sorts of things, raisins, nuts, honey, etc.




Wednesday, February 15, 2012

Day 3

Wednesday

Breakfast-
3 egg whites 1 whole egg
2 pieces Ezekiel toast
1/2 tbsp raw honey
coffee with almond milk & splenda
355 Cal|9.1g Fat|42g Carb|26.1g Pro

Snack-
2 Scoops protein powder
258 Cal|4g Fat|12g Carb|42g Pro

Lunch-
4oz lean beef
1 small Ezekiel tortilla
1/2 green bell pepper
1 small apple
322 Cal|6.9g Fat| 37.1g Carb|28g Pro

Snack (Pre-workout)-
1 Scoop protein powder
1Tbsp peanut butter
223 Cal|10g Fat|9.1g Carb|25g Pro


(Post Workout)-
Orange
62 Cal|0.2g Fat|15.4g Carb|1.2g Pro

Dinner
6oz pork ribs
2 c. spinach sauteed
1/2tbsp safflower oil
1/4 c mushrooms

651g Cal|51.2g Fat|4.3g Carb|42.3g Pro

1648 Cal| 81.4g Fat|120g Carb|164.6g Pro


Challenges:
The boyfriend made ribs & I don't know what the deal is lately because he usually doesn't prepare dinner and suddenly when I start a diet, he is making dinner every night! I ate it because it didn't seem too bad but I'm about to look up the macros & then we will see just how bad it was.

Alright, so after totaling the calories, the ribs really didn't push me over. I still brought my calories below maintenance and got significant amounts of protein in.


Workout:
Stiff Arm Pull Down 3x20 (triple set)
Tricep pulldown 3 x 20
Walking lunge 3 x 20


Bent over Dumbbell Row 3 x 20 (superset)
Pop Squat 3 x20


Upright row/ Shoulder press combo 3x15 (tripleset)
Walking lunge 3 x20

I couldn't find any videos on the actual movement but basically you do the upright row then move straight upward to a shoulder press.

Bicep Curl dumbbell 3x15 (superset)
Stationary weighted lunge(Bulgarian split squat? First I've heard it called that) 3 x 20 (10 ea leg)


Up n outs 3x15 (superset)
Scissor kicks 3x30
http://www.youtube.com/watch?v=EUMKiKVAtdI (although this is more of an aerobic move, I lifted front then side and down. Front, Side, Down.

Leg Ext. 3x15

1hr elliptical. I intended to only do 45min but I ended up doing an extra 15 because of V-day dinner and the ribs.

I hope you enjoyed the videos! :)






Tuesday, February 14, 2012

Day 2

Happy Valentine's Day!



Breakfast-
3 egg whites 1 whole egg
1 piece Ezekiel bread
2 tsp raw honey
coffee with almond milk & splenda
259 Cal | 8.6g Fat|22.4g Carb|22g Pro

Snack-
1 scoop low carb protein powder
1 tbsp natural peanut butter (the kind you have to stir- no sugar or molasses added)
223 Cal | 10g Fat| 9g Carb | 25g Protein

Lunch-
4oz of 93% lean ground turkey
1 C. bell pepper and onion sauteed in safflower oil
(I used 1tbsp oil cooked with 1 yellow bell pepper, 1 green, and one yellow onion. This made for 4 cups of vegetables. So approximately 4g of fat are in my vegetables per serving.
226 Cal | 11.4g Fat | 7g Carb |21g Protein

Snack (pre workout)-
1 scoop low carb protein powder
1 tbsp natural peanut butter (the kind you have to stir- no sugar or molasses added)
223 Cal | 10g Fat| 9g Carb | 25g Protein

Snack
1 small apple
72 Cal | 0.2g Fat | 19g Carb | 0.4 g Protein

Dinner-
4oz steak
1 scallop
3-4oz lobster 500Cal | 11g Fat| 42g Carb|60g Pro
Side broccoli 45 Cal| .5g Fat| 6g Carb| 4g Pro
1/2 Side of wild rice 90 Cal| 1.5g Fat|17g Carb|2g Pro
Caesar salad 270 cal |21g Fat| 13g Carb | 7g Pro
3 biscuits(eeeek!!!) 450 Cal |24g Fat| 48g Carb|9g Pro

1355 Cal |58g Fat|126g Carb|82g Pro


(Omgaw, sounds like a lot of food when you type it out! The boyfriend surprised me with Valentine's dinner. It was delicious and so very thoughtful! Having one nice meal doesn't mean I have to give up though, I am back on track)
WOAH! I ate more calories at dinner than I did the entire day yesterday! It is obvious what I could have done better; 2 sides of broccoli instead of rice, A garden salad instead of a caesar, and NO biscuits! But I knew that at the time & treated myself to a nice dinner. I've been on such a tight budget lately and I knew this would be a limited opportunity to eat such a nice meal, so I justified it.


1/4 of a godiva bar
58 Cal| 4.3g Fat| 4.8g Carb| 2g Pro

TOTAL
2416 Cal|102.5g Fat|192.4g Carb|177g Pro

Still remained in my maintenance calories despite eating rich foods.

Workout-
45 minutes of walking on the treadmill on incline (post dinner- to burn off some of those calories)


Monday, February 13, 2012

Here we go, again!

I'm feeling motivated to lean down so over the course of the next 6-8 weeks you will hear me talk about dieting! I'll post my daily workouts and meals, blogging about it helps for me to stay on track. A good rule of thumb for losing weight is to expect to lose .5-1.5lbs a week. That way it is a healthy and sustainable loss.

Breakfast-
3 egg whites, 1 whole egg
1/2 Grapefruit
Coffee with unsweetened almond milk & splenda
216 Cal | 8.3g Fat | 16.5g Carb |19g Protein

Snack-
1 scoop low carb whey
1 tbsp natural peanut butter (the kind you have to stir- no sugar or molasses added)
223 Cal | 10g Fat| 9g Carb | 25g Protein

Lunch-
4oz of 93% lean ground turkey
1 C. bell pepper and onion sauteed in safflower oil
(I used 1tbsp oil cooked with 1 yellow bell pepper, 1 green, and one yellow onion. This made for 4 cups of vegetables. So approximately 4g of fat are in my vegetables per serving.
226 Cal | 11.4g Fat | 7g Carb |21g Protein

Snack (pre workout)-
1 scoop low carb protein powder
129 Cal | 2g Fat | 6g Carb |21g Protein

Post workout-
1 small apple
72 Cal | 0.2g Fat | 19g Carb | 0.4 g Protein

Dinner-
4oz lean beef
2 cups spinach
1/2 tbsp safflower oil
229 Cal | 12.5g Fat |2.2g Carb | 26g Protein

Total-
1095 Cal | 45g Fat | 60g Carb | 112g Protein

One of my favorite websites is www.fitday.com. I can track my calorie and macro nutrient intake here.

I need to adjust my calories some more, I need more protein and calories. Some of the things I have to consider when making a diet are:

Eating carbs post-workout and Eating carbs earlier in the day
Not combining carbs and fats in the same meal
Females can only digest up to 30g of protein per couple of hours
Having a good protein, carb, fat ratio
Eating every 2-4 hours
Getting enough protein in
Adjusting my caloric intake

Workout-

Lat pull down 3 x 20 (superset)
Lunge 3 x20

Seated row 3 x 20 (superset)
Pop Squat 3 x 15

Incline dumbbell bench press 3 x 20 (superset)
Lunge with dumbbells 3 x 20

Bosu Pushups 3 x 15

Lying hamstring curl 3 x 20

Tricep extension straight bar 3 x 20

Lateral raise dumbbells 3 x 20 (superset)
Step ups 3 x 20

This workout took 45 minutes. I moved very quickly and super set most everything to keep my heart rate up.

45 min elliptical medium resistance

Challenges:
Someone brought over a free pizza but I declined. It wasn't hard :)
I got home from the gym and dinner was already made, but it wasn't what I had set out to eat. I feel bad, but didn't eat the meal that was already prepared. I wasn't sure the macro nutrient break down. Selfish of me, maybe, I am focused though.



Thursday, February 9, 2012

Time to clean it up!

The day has motivated me to drop a few pounds and shape up. I have been slacking long enough, these 3 day a week gym sessions just aren't cutting it. Most importantly, I need to clean up my diet. I think I feel this way because I went to 4 social events this week where I was presented with naughty foods; you could say I feel a little guilty for indulging. It is completely human to give in here and there but this week was a tipping point for me. I don't want to make a habit out of eating junk-especially just because I'm out and about. I think it is time now to really think about what I eat and focus on my diet. Plus, spring break is coming up and who knows, maybe I'll go to the lake? :)

I hope I drop weight quickly, it is always so discouraging when you try so so hard and nothing happens. Anyone who has tried to lose weight knows how tough it can be, I don't think it matters how many times you have dieted, it is never easy! I use the word diet loosely but what I essentially mean is that I will be cutting a lot of carbs, dairy, and bacon/sausage. Of course, I'll keep the blog posted so you can follow along.

Tuesday, January 24, 2012

Ambitions

"You can do anything you put your mind to," were the words of my mother and I am certain the words also spoken by many others. But what is it that drives an individual to succeed? Why are some more successful than others? And are you born with ambitions or bred with them?

When I was working my former, monotonous, and conforming job, I often dreamed of what owning my own store would be like. In fact, those fantasies are usually what got me through my toughest days. Sure, any other person might be thankful to have a job like I had; insurance, 401k's, salary...and as ungrateful as I may sound, it was a good job, just not for me.

I am not a rebellious person nor one who necessarily hates authority; I was a really good student and a pretty good kid, I just don't like being told what to do. Art class was always my favorite because there were no restrictions;I could create anything and nothing inhibited my imagination.

As kids, my mom would listen to cd's of motivational speakers, and being that we couldn't drive ourselves, we listened to them too. I remember how much my siblings and I taunted her for making us listen to them. Looking back, I begin to wonder if they really did help me to have a much more positive and ambitious outlook on life. That wasn't the only influence my mom had either. If we said the word 'fat' we had to put a quarter in a jar. When complaining about time, we learned that patience was a virtue. And most importantly, our visualization exercises.

Prior to every athletic event my mom would have us close our eyes and 'visualize our success'. For my brother and I, that was scoring or defending a goal and for my sister it was nailing that standing back tuck. If we did succeed by scoring a goal or flipping without falling...then we got a beanie baby (all the rage in the late 90's). So, as hilarious as it may be, I have always practiced my visualization exercises so that I can hone in and focus on my goals; whatever they may be.
It has been 4 wonderful months that my store has been open. It doesn't pay me nor does it really make that much money as of now...but the simple fact that I took a dramatic leap and invested into a risk that will forever change me; well that is pretty successful in itself I must say.
Am I scared? Hell yeah, but dwelling on fear won't help me to get ahead.

:)

Thursday, January 12, 2012

Religion

http://www.youtube.com/watch?v=1IAhDGYlpqY

I just came across this viral video that so many are talking about. This poem raises questions which I have yet to settle with my own beliefs. I was raised Roman Catholic by my parents. My father; whom was raised by devout Catholics his whole life, and my mother; whom was raised Methodist until she married my father. Her reasoning for becoming Catholic I am certain, was not an option, and was necessary in order to marry my father. My parents are no longer married, and following the divorce my mother continued to take us kids to Catholic church where most of us finished out the sacraments (leading up to marriage). My mother remarried my now step-father whom was raised in a very religious household (his father a baptist preacher). My stepfather willingly attended Mass with us despite being raised Baptist. My father continued to attend Mass regularly.

Mom(Methodist turned Catholic)
Dad(Devout Catholic)
Step dad (preachers' son)
Siblings & I (Catholic)

When we were younger, we never missed Mass & I recall praying the rosary together as a family on a weekly basis. We always prayed before meals; in fact I remember thinking my food would be poisoned if I didn't pray before eating. We attended Religious Education classes which I completed leading up to College. Junior high is when I became active in the church, volunteering my time and participating in dances, trips, and lock-ins. In high school I was a Catholic camp counselor, I volunteered twice a week and my church mates were my best friends. I had lead many of the prayers as a youth leader at that time.

If you are not Catholic or not familiar with the religion, then it may be hard for you to understand some of what I discuss. I was taught to believe certain things and too often I failed to ask, 'why?' From the moment I was born til the moment I die, religion would have a great part in who I was & am.

Sacraments are one of the major differences in the Catholic church versus a protestant or non-denominational.

1.) Baptism
2.) First communion/Eucharist
3.) Penance- Or confession.
4.) Confirmation
5.) Marriage
6.) Anointing of the Sick
7.) Holy Orders

When conversing with a non-catholic on religious issues I always feel as though I am defending my religion. There is a lot of mis-information out there about Catholics and it is difficult to clear the air because so many non-Catholics are extremely opinionated.

Ultimately the question we must ask ourselves is, 'does religion matter?' This question lingers in my mind on a daily basis...it is something that I struggle to answer. As a catholic, interested in marrying a non-catholic, it is very important for me to determine. What I have concluded from my research and own prayer is this:

God wants us to believe in him and encourage others to do the same.

Religion is simply the way we express our love for God as Christians.

Religion for non Christians...well I believe we all pray to the same God and are too stubborn to recognize that. The bible was written so long ago & by so many different people in many different languages....this isn't a matter of who is right or wrong.

Religion is an interpretation of what we want to have faith in. It is the way we like to learn...a 'method' if you will.

Without religion, you lose structure and direction. Religion keeps us reminded of God's love and sacrifice for us. As for Catholics, this is what our sacraments are; a reminder, a practice.

People are sinners and hypocrites alike. We all make mistakes, say things we don't mean, and hurt each other; that is not the fault of religion, rather a misguided group of people...or simply human error.

It is unfair to blame religion for wars...for the government blends too closely with these notions.

Cathedrals are immaculate and ornate but non-denominational churches with rock bands and flat screen televisions were not cheap to build either. It is by the gifts of God that we are able to build such wonderful sanctuaries. These churches will withstand the test of time and continue to give to the hungry, the needy, the poor, the widowed, and divorced.

Religion is like a team of sorts. Each team practices differently, has a different coach, a different tactic, but ultimately all of the teams share the same goal...and that is to win, or in religions case; to make it to heaven.

What do you think?

Monday, January 9, 2012

Brain game

Why is it that I find myself really enthusiastic about eating well and working hard in the gym one moment then dreaming about junkie food and skipping my workout the next? Last night I told myself I would start doing my workouts before work every morning to free up my evenings...I thought it would get my day started earlier and provide me with an abundance of energy. Sounds great in theory. Then suddenly I remember if I workout before work, I have to shower at the gym which means take all of my toiletries, towel, clothes, make up, meals for the day, etc. etc. etc...I easily became overwhelmed with the amount of organization it would require to simply work out before work and ultimately, did not even give it a chance....yet.

Same goes for making my lunch for today. I prepared lemon-rosemary chicken baked with brussel sprouts last night so that at lunch today I could have a nutritious meal and something besides a sandwich (which has lately been my diet staple). It sounded awesome last night so why am I not crazy about it today?

I wanted to get more psyched about my brussel sprouts so I looked them up on the web to see their nutritional stats. Seeing why they were so good for me really made me want to eat them more. They have cancer-fighting nutrients, more Vitamin C than an orange, folate, potassium, Vitamin K, and carotene. That is a nutrient-dense power food if you ask me! Plus they are cute, like miniature cabbages & they taste like broccoli.

One serving(4 brussel sprouts)
33 Calories
7g Carbohydrate
3g Protein
3g Fiber

I think it is very normal to teeter with motivation and some days you just have to push through. For me, reminding myself why I eat the way I do and why I workout is what keeps me on track most of the time. Am I perfect? No. Is there someone out there working harder and eating better? Definitely. But I am balanced healthy and constantly trying to better myself.