Breakfast
4egg whites 1 whole egg (added the egg to fill my belly)
2 pieces ezekiel toast
1 tbsp honey
snack
banana
1 scoop whey
1 tbsp peanut butter (debating on what to eat, eat meat, don't eat meat, if no meat then what? Subway, pizza? Hmm..what to do...)
Lunch
I ate the meat.
4oz lean ground turkey
1 c spinach
1/2 tbsp safflower oil
snack
apple
Dinner
Grilled chicken salad
with 1/8-1/4C Honey mustard
8 crackers
1/2 can of beer
I did 30 minutes of walking on the treadmill before breakfast. Spent the evening decorating my Ron Paul signs & with friends.
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