3 egg whites 1 whole egg
2 pieces Ezekiel Toast
1/2 Tbsp. Honey
Snack
2 scoops whey
Lunch
4oz turkey
1c mixed veg
apple
Snack
scoop protein powder
1tbsp peanut butter
Dinner at the Fashion Show-
The shop was in a fashion show benefiting a local non-profit so I decided to go check it out. There was cookies, cupcakes, punch, nachos, etc. but I ate a spoonful of ground beef and a spoonful of rice, a couple cubes of cheese, and a few slices of fruit. What are the odds rice and beef were there? It made it easy to eat well. I did, however, have a few beers & when I got home an ounce of cheese and lots of water. I don't drink that often, but when I do I always eat something and drink water prior to bed time.
It was Saturday, so I didn't work out. I am proud of myself for not eating any of the junk food!
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