Spaghetti

Breakfast (the usual)

3 egg whites 1 whole egg

2 pieces Ezekiel toast

1/2 Tbsp raw honey

coffee w/ milk and splenda

Snack

2 scoops protein powder

Lunch

4oz chicken grilled & marinated

1C mushrooms and broccoli cooked with tamari

1 small apple

Snack (pre workout)

2 scoops whey

2 tbsp peanut butter

I'm feeling pretty hungry this afternoon. I had had some traffic today but it is easy to think I am hungry when I am so bored. I've been trying to fill my stomach with water and tea, usually that helps. I think my chicken portion could have been bigger at lunch, it just went right through me!

Post Workout

Handful of grapes

Dinner

1/4 Spaghetti Squash (no noodles!)

1C. of beef sauce

I made the sauce myself using:

• 1lb grass fed beef
• 1 C. mushrooms
• Fresh rosemary
• garlic
• salt and pepper
• 1/8 cup of safflower oil
• 1 can organic tomatoes (1lb can)
• 2 fresh organic roma tomatoes
• Dash of splenda
• Red pepper flakes
• Fresh Parsley

Workout:

Flat bench press 3x20 superset

walking lunges 3 x20

Lat pull down 3x20 superset

up n' overs 3 x20 (plyometric movement on a bench)

Incline bench press with dumbbells 3x15 superset

step ups on bench 3x20 (10 ea leg)

Bent Over Row w/ EZ Curl 3x20

Overhead tricep extension w/ rope 3x15 tripleset

tricep extension w/ rope 3x15 (oooeee triceps burning)

walking lunges 3x20

Military shoulder press 3x10 (my shoulders were pooped from chest, these were difficult)

30 min elliptical