Day 2

Happy Valentine's Day!

Breakfast-

3 egg whites 1 whole egg

1 piece Ezekiel bread

2 tsp raw honey

coffee with almond milk & splenda

259 Cal | 8.6g Fat|22.4g Carb|22g Pro

Snack-

1 scoop low carb protein powder

1 tbsp natural peanut butter (the kind you have to stir- no sugar or molasses added)

223 Cal | 10g Fat| 9g Carb | 25g Protein

Lunch-

4oz of 93% lean ground turkey

1 C. bell pepper and onion sauteed in safflower oil

(I used 1tbsp oil cooked with 1 yellow bell pepper, 1 green, and one yellow onion. This made for 4 cups of vegetables. So approximately 4g of fat are in my vegetables per serving.

226 Cal | 11.4g Fat | 7g Carb |21g Protein

Snack (pre workout)-

1 scoop low carb protein powder

1 tbsp natural peanut butter (the kind you have to stir- no sugar or molasses added)

223 Cal | 10g Fat| 9g Carb | 25g Protein

Snack

1 small apple

72 Cal | 0.2g Fat | 19g Carb | 0.4 g Protein

Dinner-

4oz steak

1 scallop

3-4oz lobster 500Cal | 11g Fat| 42g Carb|60g Pro

Side broccoli 45 Cal| .5g Fat| 6g Carb| 4g Pro

1/2 Side of wild rice 90 Cal| 1.5g Fat|17g Carb|2g Pro

Caesar salad 270 cal |21g Fat| 13g Carb | 7g Pro

3 biscuits(eeeek!!!) 450 Cal |24g Fat| 48g Carb|9g Pro

1355 Cal |58g Fat|126g Carb|82g Pro

(Omgaw, sounds like a lot of food when you type it out! The boyfriend surprised me with Valentine's dinner. It was delicious and so very thoughtful! Having one nice meal doesn't mean I have to give up though, I am back on track)

WOAH! I ate more calories at dinner than I did the entire day yesterday! It is obvious what I could have done better; 2 sides of broccoli instead of rice, A garden salad instead of a caesar, and NO biscuits! But I knew that at the time & treated myself to a nice dinner. I've been on such a tight budget lately and I knew this would be a limited opportunity to eat such a nice meal, so I justified it.

1/4 of a godiva bar

58 Cal| 4.3g Fat| 4.8g Carb| 2g Pro

TOTAL

2416 Cal|102.5g Fat|192.4g Carb|177g Pro

Still remained in my maintenance calories despite eating rich foods.

Workout-

45 minutes of walking on the treadmill on incline (post dinner- to burn off some of those calories)